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That would be redefining the supplement category. The efficacy of vitamins and supplements, as a class, is dubious. One study published last month, for example, found that nutrients from dietary supplements are not as beneficial as those consumed through food, and that taking high doses of calcium and vitamin D supplements was associated with an increased risk of premature death.
Other studies have also found efficacy issues with specific products, including calcium , omega-3 and vitamin D supplements. Write to Jamie Ducharme at jamie. Photo courtesy of CVS. By Jamie Ducharme. You May Also Like. The 25 Defining Works of the Black Renaissance. Already a print subscriber? Go here to link your subscription.
Go here to connect your wallet. Already have a digital account? Since vitamin B is made up of various extracts, each having a unique structure and function, the amounts required vary with each person. According to Michigan Medicine at the University of Michigan , taking the predetermined amounts contained in many B-complex supplements makes little sense. Although you might take advantage of the super B-complex benefits, an alternate solution is to create your own personalized supplement to ensure you're getting the right B vitamins in the right amount.
According to Healthline , skin rashes, swollen tongue, numbness in hands and feet, fatigue, weakness, anemia, confusion, nausea, abdominal cramps, flatulence or diarrhea can indicate deficiency of any of the B vitamins. Check with your doctor to confirm that you actually need a supplement before taking super B complex. Because B vitamins occur naturally in your diet, super B complex side effects are rare.
Any side effects are likely caused by additives in the supplement, which can cause an allergic reaction or digestive tract disorders. According to Brain Power , these might include black stool, infrequent or incomplete bowel movements, diarrhea and abdominal pain.
These negative reactions often disappear as the body adjusts to the vitamins. Try to purchase additive-free supplements. It's unlikely that you'll get too much vitamin B from your diet because B-complex vitamins are water soluble , meaning that excess is excreted in your urine, often causing a bright yellow color change.
However, it's possible to overdose on vitamin B supplements, especially if you're taking other herbal or vitamin nutritional supplements that also contain vitamin B. According to the Office of Dietary Supplements, if you take very high levels of vitamin B supplements for a year or longer, you might encounter loss of control of bodily movements due to severe nerve damage.
Other symptoms of excessive intake of vitamin B include excessive thirst, skin conditions, sensitivity to sunlight, nausea and heartburn. These symptoms usually disappear when the amount of vitamin is decreased to normal.
Read More: Vitamin Toxicity Symptoms. A potentially problematic interaction can occur when super B-complex vitamins are taken with other drugs or medicines. The Office of Dietary Supplements warns that vitamin B supplements taken with cycloserine, an antibiotic for treating tuberculosis, could cause the drug to worsen seizures and damage nerve cells. Certain anti-seizure drugs may react with the folic acid in super B complex, reducing the drug's effectiveness.
Drugs taken for asthma and other lung conditions could reduce vitamin B levels and cause seizures. WebMD recommends not taking with antacids or antibiotics any brand of vitamin B complex that contains iron.
AdIntroducing SmidgeŽ. Your Home For Essential, Pure And Clean Supplements. Shop For Probiotics, Digestive Enzymes, Whole Food Vitamins And Natural Minerals. Nov 5, ˇ A potentially problematic interaction can occur when super B-complex vitamins are taken with other drugs or medicines. The Office of Dietary Supplements warns that vitamin B supplements taken with cycloserine, an antibiotic for treating tuberculosis, could cause the drug to worsen seizures and damage nerve cells. Certain anti-seizure drugs may react with the folic . Nature Made Stress B Complex with Vitamin C and Zinc is a dietary supplement designed to help support your immune system. Sourced from high-quality ingredients, this gluten free stress supplement is made with no color added and no artificial flavors. Nature Made Extra Strength Vitamin D3 IU ( mcg), Bone Health and Immune Support.