Carefirst maternity birthing class

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You can use this class as an add-on to a more comprehensive session or watch it with your partner for a quick summary of what to expect. Since The Pampers Childbirth Education Class is free, you'll have access to the course content whenever you want. The Positive Birth Company Hypnobirthing Digital Pack focuses on deep relaxation before and during labor to help with pain management and ease the stress of birth.

Hypnobirthing is an increasingly popular birthing method that uses self-hypnosis really, no more than a deep meditation to remain calm and relax the body during labor to help the birthing person withstand pain and manage anxiety. The method keeps the birth partner involved, and trains them to aid you in relaxation methods during your pregnancy and when labor gets tough. The method teaches you about the fear-tension-pain cycle and the theory that the more stressed and afraid a birthing person is, the more pain they may feel.

This online program offers more than six hours of video content, 8 MP3s to listen to, scripted, guided meditations, a course notes booklet, and a birth plan template. Online childbirth classes are a great way to get the education you need without leaving the comfort of home. We chose Lamaze International Bestsellers Bundle Birth, Labor, and Breastfeeding Basics as our overall favorite because it's comprehensive, inclusive, and affordable.

Taught by Lamaze-certified educators, this course covers everything from the early stages of labor to breastfeeding and postpartum care. However, if you're working with a smaller budget, Pampers offers a free childbirth education class that also covers the basics of pregnancy, birth, and postpartum.

Similar to in-person birthing classes, online birthing classes help pregnant people and their partners prepare for labor and delivery. Some online childbirth classes may be text-based, offering you access to online materials that can be viewed and read at your own pace.

Other programs are video-based, so you watch live or pre-recorded videos with instructors. Online birthing classes are usually taught by registered nurses or clinical childbirth experts. They typically cover the same topics as in-person classes, including pregnancy basics, stages of labor, comfort measures, labor positions, medications, c-sections, postpartum adjustment, and newborn care.

Additionally, parents-to-be can take the classes at their convenience and spend more time on the topics that are most relevant and helpful to them. However, some online classes do have videos that simulate some of the demonstrations you would see at an in-person class.

You may also have the ability to do a video conference with the instructor or submit questions in a chat or by email. Generally, in case you start labor early, you should aim to finish the class before week 36 of your pregnancy so that you have some time to practice the techniques before childbirth. The cost of online birthing classes can vary greatly depending on the quality, amount of resources and instruction, level of interactivity and personal support, and length of access to the materials.

In some cases, birthing classes may be covered by health insurance. Talk to your health insurance provider to ask about coverage for online classes. When choosing the best online birthing classes, we looked for a variety of features to address the needs of different types of parents-to-be. We considered platforms text, video, live, or a combination , length, price, topics covered, and instructor qualifications when making our decisions.

We also took into account user reviews to get a sense of the customer experience. Finally, we narrowed down our list based on audience, such as whether the classes are designed for single parents, couples, or LGTBQ parents. Different birthing preferences, such as hospital births vs. Our top picks include birthing classes that offer a variety of perspectives to help you make the best decision for your family. Additional reporting by Nicole Bonaccorso.

Ally is an expert in health, science, sustainability, wellness, mental health, and parenting. Lindsay is a nurse-turned professional mental health and wellness writer. Preparing for Baby. By Sara Lindberg. Sara Lindberg.

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If you buy something through our links, we may earn a commission. Best Online Birthing Classes. Final Verdict. Compare Providers. What Are Online Birthing Classes? What Are Some Pros and Cons?

Are These Classes Covered by Insurance? Sign Up Now. Pros Includes three courses covering a variety of topics Method has been practiced and trusted for many years Suggests various techniques for coping with pain Video, quizzes, resources, and interactive content included Covers vaginal birth after cesarean VBAC. Cons Amount of information may be overwhelming Taking the class isn't enough; you have to practice the method to really get the benefits. Best Budget : Birth It Up. Cons Class is lecture-style and not interactive Class does not teach hands-on skills such as massage during labor, changing diapers or swaddling.

Key Specs. Pros Great for hospital births, birthing centers, and home births Includes video, detailed text guides, and worksheets Goes through all the stages of labor and aftercare Helps you handle the unexpected, such as c-sections and unplanned interventions. Cons Expensive No lifetime access. Pros Focuses on emotional and physical support Easy tips and advice for non-pregnant partners Access to SupportingHer Facebook group Bonus printable handouts included.

Cons No information about the biology of labor Lacks course material covering the prenatal stage. Pros Supportive group atmosphere Birth preparation and pregnancy support focused on solo pregnancy Postpartum success advice Classes and groups are live. Cons Pricey Runs on a schedule, so if you miss the start date you may benefit from paying month-to-month.

Cons Not a replacement for an in-depth birth class Not tailored to specific types of birth plans or locations. Final Verdict Online childbirth classes are a great way to get the education you need without leaving the comfort of home.

Edited by Ally Hirschlag. Ally Hirschlag. Updated by Lindsay Modglin. Lindsay Modglin. See Our Editorial Process. Likely to recommend our classes. This was an exceptionally helpful series of videos to help prepare the new mom for what's to come.

Timely, Covid has halted the experience with in-person classes and has eliminated several options for continuing education with labor and delivery, as well as baby's needs. It was so nice to find a program to go through the crucial basics of what's to be expected and do it from the safety of my home.

Thank you so much for providing this for all of us new moms! Discover our online birthing classes that will guide you through the birth preparation process.

Whatever stage you're at in your pregnancy, it's never too soon to learn more about what happens during childbirth. Our educational videos help make everything clear. Skip to home Skip to main content Skip to search. Expert advice from 2 childbirth educators.

Real-life experiences from 5 parents-to-be. Already have an account? Sign In. Explore the topics covered in our classes:. Learn how to mentally and physically plan for your labor and any surprises you may encounter. Learn all about breastfeeding, latching, pumping and storing, plus different types of formula.

Register to watch for FREE. Our childbirth experts. Heidi Rice.

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Sara Lindberg, M. Nicole is an expert in healthy family living, diet and exercise, and wellness. Her work has appeared on Weather. When you're pregnant, you often have to show up for pregnancy-related events in person. For example, the lion's share of doctor's visits you'll have to make will require you to be physically examined. And while you might think birthing classes require the same in-person attendance, there are actually a number of them you can take online.

You can prepare for your birth from the comfort of home, often on your own time, with an online birthing class. Birthing classes cover a wide variety of topics, from staying healthy during pregnancy and coping with labor to the basics of newborn care, including breastfeeding. While you may not get the same community-building aspects of an in-person course, there are many benefits to taking a birthing class online , including a flexible schedule, accessibility for pregnant people on bed rest, and a large variety of classes offered on specific topics you may be interested in.

Your hospital or birth center may have a few basic classes, but online, you should be able to find a class for virtually any topic related to birth and baby care. Lamaze has been helping people birth for more than 60 years and is one of the most trusted names in birthing classes. This comprehensive bundle is sure to cover many of the questions expecting parents have about pregnancy, birth, and breastfeeding.

Taught by a Lamaze Certified Childbirth Educator, all Lamaze classes are self-paced and typically take around 60 to 75 minutes to complete. The format for each one includes text to read, videos, audio, slideshows, interactive images, quizzes, or personal reflections. If you want to try before you buy, consider taking Lamaze International's free Labor Confidence course.

This allows you to view the classes' format, content, and structure without any financial obligation. You can get unlimited access to the site's content for one year. We love that there are different classes for both medicated and unmedicated births. The classes come with more than 30 lessons with video and text content e-book. The epidural class takes approximately three hours to complete, while the natural class takes about five to six hours.

In both courses, you will learn about the birth process, what to expect when you go into labor, what happens after delivery, special circumstances, and hospital tips.

The C-Section series has three hours of on-demand birthing videos taught by a labor and delivery nurse, two hours of newborn care guidance, and lifetime access to the C-Section Series. You'll also have access to nine printables that include checklists and trackers. This class takes an in-depth approach to guide you in your unmedicated labor. New parents wanting a pain medication-free experience need to check out this online class. Typically taught as a three-month course, you can condense learning to one month of intense learning.

Instructor Katie Griffin is a registered nurse and a Lamaze Certified Childbirth Educator with several years of experience in unmedicated hospital births. The overall goal of the Kopa Birth class is to teach laboring parents coping tools to manage contractions without pain medication.

The Prepared Essentials course consists of 12 hours of video divided into eight classes: relaxation, the birth process, early labor, patterned breathing, pushing phase, labor positions, and more. Once you purchase the course, you'll have access to it for three months.

There is also a Prepared Plus class with a seven-month access period with additional topics such as relaxation triggers, prenatal fitness, babywearing, partner labor guides, and more. The Mama Natural Birth Course is a top pick for mothers-to-be who want an unmedicated birth at home, hospital, or birthing center. The instructors will walk you through eight classes that cover topics like preparing your body and mind for birth, finding your support team, early and active labor, transition and pushing, aftercare for baby, and how to handle unexpected stuff that can happen during labor.

In addition to the eight videos, you'll also get a breastfeeding masterclass, printable cheat sheets, and resources.

You'll have a full year to work through the course at your own pace. This class really involves the birth partner in the preparation for birth, rather than just focusing on the birther. Partners learn to connect over their birthing decisions and learn about the birthing process together. Grab your partner and get ready to tackle everything birthing-related in this three-part class that's specifically designed for couples. Since this course begins and ends with both partners participating, it allows couples to be on the same page.

Each class includes a video with written materials in the form of an e-book and resources to supplement, plus a couple of discussion questions included after every chapter. Topics include third-trimester testing, signs of labor, the pain factor, types of births, contractions, inductions, and going home. Couples will enjoy the insider information that Erickson can provide after spending several years in the delivery room.

They will also appreciate the simplicity of the course since it only covers what you absolutely need to know. Too often, the non-pregnant partner feels helpless and like a third wheel during the labor process. This class teaches birth partners how to be supportive and involved when their significant other is in labor so they are able to adequately bond and feel like part of the event. If your other half needs a fun, concise, and completely relatable tutorial on what to expect during labor and delivery, then SupportingHer is a great place to start.

This course consists of instructor-led videos that teach the basics of being a supportive partner during labor and delivery, both physically and emotionally.

Once you purchase it, you have unlimited access for about 10 months. Instead of a class that just covers solo birth, this is an extensive course that is specifically designed to prepare you for and support you through pregnancy, childbirth, and beyond as a single parent.

Pregnancy and birth can be even tougher for those without partners. The course functions as a support group as well. The package includes a weekly minute Zoom group call, a private platform to connect with the other group members, as well as a larger community platform that houses guest experts and interviews.

You can go for the full support package, or pick the classes and groups that most fulfill your needs. Classes cover everything from pregnancy and childbirth to navigating the healthcare system and parenthood. The comprehensive class provides care and information beyond what is typically provided by your midwife or obstetrician.

The full Pregnancy and Parenting Program includes over 85 lessons covering each trimester of pregnancy, birth prep, lactation, adjusting to life with a new baby, and more. This is a great way to start your pregnancy and childbirth education, or it may be a good refresher course for those who have already given birth.

The class covers all the big topics, from body changes to postpartum care and bringing baby home. Babies cost a lot of money, so anything you can get for free is always a bonus. The instructors, who are registered nurses and clinical childbirth experts, deliver the material in short segments, which means you'll leave feeling informed but not overwhelmed.

In terms of format and content, this one is like an in-person, hospital-based birthing course. You can use this class as an add-on to a more comprehensive session or watch it with your partner for a quick summary of what to expect.

Since The Pampers Childbirth Education Class is free, you'll have access to the course content whenever you want. The Positive Birth Company Hypnobirthing Digital Pack focuses on deep relaxation before and during labor to help with pain management and ease the stress of birth. Hypnobirthing is an increasingly popular birthing method that uses self-hypnosis really, no more than a deep meditation to remain calm and relax the body during labor to help the birthing person withstand pain and manage anxiety.

The method keeps the birth partner involved, and trains them to aid you in relaxation methods during your pregnancy and when labor gets tough. The method teaches you about the fear-tension-pain cycle and the theory that the more stressed and afraid a birthing person is, the more pain they may feel. This online program offers more than six hours of video content, 8 MP3s to listen to, scripted, guided meditations, a course notes booklet, and a birth plan template.

Online childbirth classes are a great way to get the education you need without leaving the comfort of home. They were easy to understand and apply in practice. Likely to recommend our classes. This was an exceptionally helpful series of videos to help prepare the new mom for what's to come. Timely, Covid has halted the experience with in-person classes and has eliminated several options for continuing education with labor and delivery, as well as baby's needs.

It was so nice to find a program to go through the crucial basics of what's to be expected and do it from the safety of my home. Thank you so much for providing this for all of us new moms! Discover our online birthing classes that will guide you through the birth preparation process. Whatever stage you're at in your pregnancy, it's never too soon to learn more about what happens during childbirth.

Our educational videos help make everything clear. Skip to home Skip to main content Skip to search. Expert advice from 2 childbirth educators. Real-life experiences from 5 parents-to-be. Already have an account? Sign In. Explore the topics covered in our classes:. Learn how to mentally and physically plan for your labor and any surprises you may encounter. Learn all about breastfeeding, latching, pumping and storing, plus different types of formula.

Register to watch for FREE. Our childbirth experts.